Saba Misoni (Mackerel Simmered in Miso Recipe) 鯖の味噌煮 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Saba Misoni (serves 2) 鯖の味噌煮2人前 字幕表示可
1 Saba Mackerel Fillet
1 Bell Pepper - seeded and quartered
Shiraganegi - White part of a Long Green Onion, Shredded
* please watch our yakibuta ramen video on how to make it
www.youtu.be/yfEUwNQTXwU#t=168s
180ml Water (6.1 fl oz)
3 tbsp Sake
1 tbsp Sugar
1 tbsp Mirin
1½ tbsp Miso
3 slices of Ginger Root
10cm Green part of Long Green Onion (4 inches)
Wooden Drop-lid (otoshi buta) or substitute: aluminum foil or parchment paper with several half inch holes
＜材料＞２人分
鯖：半身
ピーマン：１個（種を取り除き縦４つ割）
白髪ねぎ：作り方は焼き豚ラーメンのビデオを御覧ください。
www.youtu.be/yfEUwNQTXwU#t=168s
水：１８０ml
酒：大３
砂糖：大１
みりん：大１
みそ：大１と1/2
生姜薄切り：３枚
長ねぎの青い部分:１０cm
落とし蓋（穴を所々あけたアルミホイルかクッキングシートで代用） .
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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