Kefir Recipes - Kefir and Peach Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
11g
Protein
35g
Carbs
7g
Fat
Grocery list: kefir, ripe peach, banana, chia seeds, honey, sliced almonds, fresh berries, granola. This recipe has a low GI due to the use of fruits and kefir.
Ingredients
- 1 cup kefir (240 ml)
- 1 ripe peach (150 g)
- 1 banana (120 g)
- 1 tablespoon chia seeds (12 g)
- 1 tablespoon honey (21 g), Toppings: sliced almonds, fresh berries, granola
Instructions
- Blend kefir, peach, banana, chia seeds, and honey until smooth.
- Pour into a bowl.
- Add your favorite toppings.
This Kefir and Peach Smoothie Bowl is a perfect breakfast for those with PCOS. It's rich in calcium, potassium, and fiber, which are essential for PCOS management. The low GI ingredients help maintain blood sugar levels. Plus, it's quick and easy to make, offering a sense of empowerment and control over your diet.
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