Kefir Recipes - Kefir and Peach Smoothie Bowl
Nutrition per Serving
250
Calories
11g
Protein
35g
Carbs
7g
Fat
Grocery list: kefir, ripe peach, banana, chia seeds, honey, sliced almonds, fresh berries, granola. This recipe has a low GI due to the use of fruits and kefir.
Ingredients
1 cup kefir (240 ml), 1 ripe peach (150 g), 1 banana (120 g), 1 tablespoon chia seeds (12 g), 1 tablespoon honey (21 g), Toppings: sliced almonds, fresh berries, granola
Instructions
1. Blend kefir, peach, banana, chia seeds, and honey until smooth. 2. Pour into a bowl. 3. Add your favorite toppings. 4. Enjoy!
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