Cucumber Sunomono (Marinated Cucumber and Ginger) きゅうりもみ(酢の物) 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Cucumber Sunomono きゅうりもみ(酢の物)の作り方 字幕表示可 材料(日本語)↓ (serves 2)
20g Wakame Seaweed, rehydrated (0.7 oz)
1 Cucumber (3.5 oz)
¼ tsp Salt
1 Myoga Ginger Bud
2 tbsp Kamaage Shirasu - Soft Whitebait
New Ginger Root, shredded or substitute: Ginger Juice
- Vinegar Sauce -
1½ tbsp Vinegar
1½ tbsp Water
½ tbsp Sugar
¼ tsp Salt
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材料(2人分)
わかめ(水で戻したもの):20g
きゅうり:1本(100g)
塩:小1/4ok
みょうが:1個
釜揚げしらす:大2
新しょうが(千切り):少々
合わせ酢
酢:大1と1/2
水:大1と1/2
砂糖:大1/2
塩:小1/4
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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