How to Make Onigiri (Japanese Rice Ball Recipe) おにぎり 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Onigiri (7 pieces)
360cc Rice for 7 Onigiri (1.52 u.s. cup)
**Molding rice when it is still warm makes it easy to form onigiri into a desired shape.
Japanese rice: http://en.wikipedia.org/wiki/Japanese_rice
2 sheets of Toasted Nori
1 piece of Lightly-Salted Salmon
50g Sliced Beef Short Ribs (1.76 oz)
1 tsp Soy Sauce
1 tsp Sugar
Grated Garlic
1 leaf of Pickled Hiroshimana
Boiled and Dried Baby Sardines
Toasted White Sesame Seeds
Umeboshi - Pickled Plum
Okaka - Dried Bonito Flakes Moistened with Soy Sauce
Canned Tuna
Mayonnaise
Wasabi
Miso
Long Green Onion
Sake or Water
Soy Sauce
Salt Water
50ml Water (0.21 u.s. cup)
5g Salt (0.18 oz)
- Toppings -
Shiso Leaf
Parsley
Kinome - Young Leaves of Sansho Pepper
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Sesame Seeds, Tuna, Miso.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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