Jumbo Ebi Fry (Deep-Fried Prawn Recipe) ジャンボえびフライ 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Jumbo Ebi Fry ジャンボえびフライの作り方 字幕表示可 材料(日本語)↓ (serves 1)
2 Large Frozen Prawns in shell with head removed
All Purpose Flour
½ Beaten Egg A sprinkle of Water
Panko or breadcrumbs
Salt
Pepper
1 Green Asparagus Spear
Frying Oil
2 Spring Roll Rice Paper Wrappers
- Side Vegetables -
Cabbage Leaves, shredded
1 Tomato Wedge
Parsley Leaves
1 Lemon Wedge
- Easy Tartar Sauce -
1 tbsp Cucumber, chopped
1 tbsp Onion, chopped
1 tbsp Mayonnaise
¼ tsp Vinegar
¼ tsp Sugar
Salt
Pepper
Milk to adjust the consistency
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Previous Ebi Fry
https://youtu.be/adLjNuZGxo8
Custard Pudding
http://youtu.be/N6JZx86OyXM
http://youtube.com/cookingwithdog
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞1人分
えび（大）（殻付き／無頭／冷凍）：2尾
小麦粉
溶き卵1/2個＋水少々
パン粉
塩
こしょう
グリーンアスパラガス：1本
揚げ油
生春巻きの皮：2枚
付け合わせ
キャベツ
トマト
パセリ
レモン
[簡単タルタルソース]
きゅうり（みじん切り）：大1
玉ねぎ（みじん切り）：大1
マヨネーズ：大1
酢：小1/4
砂糖：小1/4
塩
こしょう
牛乳（かたさ調節用）
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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