Dinner: Jumbo Ebi Fry (Deep-Fried Prawn Recipe) ジャンボえびフライ 作り方 レシピ

How to Make Jumbo Ebi Fry ジャンボえびフライの作り方 字幕表示可 材料(日本語)↓ (serves 1) 2 Large Frozen Prawns in shell with head removed All Purpose Flour ½ Beaten Egg A sprinkle of Water Panko or breadcrumbs Salt Pepper 1 Green Asparagus Spear Frying Oil 2 Spring Roll Rice Paper Wrappers - Side Vegetables - Cabbage Leaves, shredded 1 Tomato Wedge Parsley Leaves 1 Lemon Wedge - Easy Tartar Sauce - 1 tbsp Cucumber, chopped 1 tbsp Onion, chopped 1 tbsp Mayonnaise ¼ tsp Vinegar ¼ tsp Sugar Salt Pepper Milk to adjust the consistency You might also enjoy ... Previous Ebi Fry https://youtu.be/adLjNuZGxo8 Custard Pudding http://youtu.be/N6JZx86OyXM http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞1人分 えび（大）（殻付き／無頭／冷凍）：2尾 小麦粉 溶き卵1/2個＋水少々 パン粉 塩 こしょう グリーンアスパラガス：1本 揚げ油 生春巻きの皮：2枚 付け合わせ キャベツ トマト パセリ レモン [簡単タルタルソース] きゅうり（みじん切り）：大1 玉ねぎ（みじん切り）：大1 マヨネーズ：大1 酢：小1/4 砂糖：小1/4 塩 こしょう 牛乳（かたさ調節用）

This recipe includes superfoods such as:

Lemon, Asparagus

Health benefits of Jumbo Ebi Fry (Deep-Fried Prawn Recipe) ジャンボえびフライ 作り方 レシピ

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Ingredients

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Instructions

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