Tantanmen (Dandan Noodles Recipe) - PCOS-Friendly Recipe

Dinner

This Tantanmen (Dandan Noodles Recipe) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Dandan Noodles 担々麺の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=8fXTPj0XVe8&ref=share Thank you for your support! (serves 1) 120g Fresh Ramen Noodles (4.2 oz) - Broth - 1½ tbsp White Sesame Paste 1 tbsp Soy Sauce 1 tsp Vinegar 1~1½ tbsp Long Green Onion, Chopped 1 tbsp Hot Chili Oil 150ml Chicken Stock (5.1 fl oz) (150ml water 1 tsp Chinese-style chicken stock powder) 100ml Soy Milk (3.4 fl oz) - Meat Mixture - (serves 2) Vegetable Oil 100g Ground Pork (3.5 oz) 1 tsp Garlic, Chopped 1 tsp Ginger Root, Chopped ½ tbsp Tianmianjiang - Sweet Bean Sauce ½ tbsp Soy Sauce 1 tsp Sake ¼ head Bok Choy Sesame Oil Hot Chili Oil "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog_ http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞1人分（ただし、肉みそは2人分の分量です）中華生麺：120g スープ（1人分）練りごま（白）：大1と1/2 醤油：大1 酢：小1 長ねぎ（みじん切り）：大1〜1と1/2 ラー油：大1 鶏がラスーブ：150ml（水150mlに顆粒鶏ガラスープの素（中国風）小1）豆乳：100ml 肉みそ（2人分）サラダ油(vegetable oil) 豚挽き肉：100g にんにく（みじん切り）：小1 生姜（みじん切り）：小1 甜麺醤：大1/2 醤油：大1/2 酒：小1 チンゲンサイ：1/4株ごま油ラー油 iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

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Frequently Asked Questions

Is Tantanmen (Dandan Noodles Recipe) good for PCOS?

Yes, this Tantanmen (Dandan Noodles Recipe) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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