Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Betty demonstrates how to make an original dish, her Cheeseburger and Fries Casserole. It is composed of browned ground beef in a creamy cheese sauce, topped with slightly-thawed French fries, and baked in an oven until bubbly and brown on top! Scrumptious! Cheeseburger and Fries Casserole 1 pound lean ground beef 1 teaspoon salt 1 tablespoon butter, melted ½ medium onion, chopped 3 tablespoons butter, melted ¼ cup flour 2 cups milk 2 cups Velveeta shreds (You may use shredded or cubed cheese of any type that you like with a burger.) approximately ½ of a 22-oz. bag of frozen French fries that have thawed for about an hour cooking oil spray Saute ½ chopped onion in 1 tablespoon butter in a small skillet. In a large skillet, place 1 pound of ground beef and 1 teaspoon salt, and brown, stirring frequently, until it is crumbly, and no pink is showing. Drain off any excess fat. In a medium saucepan, melt 3 tablespoons butter, add 1/4 cup flour, and stir until there are no lumps. Add 2 cups of milk and 2 cups of shredded Velveeta cheese. Stir to combine, and then place over low heat, stirring constantly, until the cheese sauce is smooth and thickened. Spray a 13-inch by 9-inch by 2-inch baking pan with cooking oil spray. Add the sautéed onions to the cheese sauce, and stir. Pour the onion/cheese sauce over the browned ground beef in the large skillet. Mix well. Pour the mixture into the greased baking dish. Place about ½ bag of (partially-thawed) frozen French fries carefully over the top of the casserole. Bake in a 350 degree oven for 30 minutes, or until bubbly and browned on the top. Serve immediately. To stay true to the cheeseburger and fries theme, I served my casserole alongside a couple of dill pickle strips, some fresh lettuce, topped with tomato slices, with some ketchup and mustard at the side—plus a glass of iced tea! This is a nice, hearty meal that I hope you will like! Best Wishes for the New Year--Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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