Vegan Protein-Packed Smoothie Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 1

Breakfast

This Vegan Protein-Packed Smoothie Bowl is a PCOS-friendly recipe with 400 calories, 20g protein, and 50g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

20g Protein

50g Carbs

12g Fat

This vegan protein-packed smoothie bowl is an excellent choice for a high-protein breakfast. The combination of vegan protein powder, almond butter, and chia seeds provides a significant protein boost, while the fruits and granola offer essential vitamins

Ingredients

1 cup unsweetened almond milk
1 frozen banana
1/2 cup frozen berries
1 scoop vegan protein powder
1 tbsp chia seeds
1 tbsp almond butter
1/4 cup granola
1/4 cup sliced almonds
1/4 cup fresh berries

Instructions

In a blender, combine the almond milk, frozen banana, frozen berries, vegan protein powder, chia seeds, and almond butter. Blend until smooth and creamy.
Pour the smoothie into a bowl.
Top with granola, sliced almonds, and fresh berries.
Serve immediately and enjoy.

This vegan protein-packed smoothie bowl is nutritious, delicious, and perfect for a healthy start to your day.

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Frequently Asked Questions

Is Vegan Protein-Packed Smoothie Bowl good for PCOS?

Yes, this Vegan Protein-Packed Smoothie Bowl recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Vegan Protein-Packed Smoothie Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 20g protein (20%), 50g carbs, 12g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 400 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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