Greek Yogurt Parfait with Nuts and Berries - PCOS-Friendly Recipe

Prep: 5 min

Servings: 1

Breakfast

This Greek Yogurt Parfait with Nuts and Berries is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

15g Fat

This Greek yogurt parfait is a delicious and nutritious high-protein breakfast option for vegetarians. Greek yogurt provides a significant amount of protein and probiotics for gut health, while the mixed nuts add healthy fats and additional protein. Berri

Ingredients

1 cup Greek yogurt
1/4 cup mixed nuts (almonds, walnuts, cashews)
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp honey
1 tbsp chia seeds

Instructions

In a serving glass or bowl, layer half of the Greek yogurt at the bottom.
Add a layer of mixed berries on top of the yogurt.
Sprinkle half of the mixed nuts and chia seeds over the berries.
Repeat the layers with the remaining Greek yogurt, berries, nuts, and chia seeds.
Drizzle honey on top.
Serve immediately or refrigerate for up to 2 days.

This high-protein Greek yogurt parfait with nuts and berries is nutritious, delicious, and perfect for a healthy start to your day.

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Frequently Asked Questions

Is Greek Yogurt Parfait with Nuts and Berries good for PCOS?

Yes, this Greek Yogurt Parfait with Nuts and Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Greek Yogurt Parfait with Nuts and Berries?

This recipe takes about 5 minutes total. Prep time is 5 minutes.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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