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This Greek yogurt parfait is a delicious and nutritious high-protein breakfast option for vegetarians. Greek yogurt provides a significant amount of protein and probiotics for gut health, while the mixed nuts add healthy fats and additional protein. Berri
This high-protein Greek yogurt parfait with nuts and berries is nutritious, delicious, and perfect for a healthy start to your day.
This recipe includes superfoods such as:
1 cup Greek yogurt
1/4 cup mixed nuts (almonds, walnuts, cashews)
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp honey
1 tbsp chia seeds
1. In a serving glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle half of the mixed nuts and chia seeds over the berries.
4. Repeat the layers with the remaining Greek yogurt, berries, nuts, and chia seeds.
5. Drizzle honey on top.
6. Serve immediately or refrigerate for up to 2 days.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 20 g | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 20 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 3 g | ||
Sodium 50 mg | ||
Sugar 20 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 8 g |
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