Easy Quinoa Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Easy Quinoa Salad is a delicious, healthy and fresh salad featuring the popular "super food" quinoa! Cooked quinoa is combined with a selection of fresh vegetables and a zesty dressing. Sprinkled with crumbled feta cheese, this amazing salad is both yummy and nutritious - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
200g of Quinoa
2 Cups of Water
Juice of 1/2 a lemon
5 Tablespoons of Extra Virgin Olive Oil
Salt
1 Cucumber (diced)
250g of Cherry Tomatoes (quartered)
400g Can of Chick Peas (drained and rinsed)
3 Tablespoons of Freshly Chopped Parsley
150g of Feta Cheese (crumbled)
Preparation Time: About 30 minutes
SERVES 6 - 8 (as a side dish) or 4 (as a main dish)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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