The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS:
http://www.lulu.com/spotlight/onepotchef
Vanilla Sour Cream Cake is a delicious and easy to make cake, perfect for serving with coffee and tea. Butter, sugar, eggs, flour and vanilla bean paste are combined with sour cream to create a smooth velvet batter. Baked until golden and dusted with powdered sugar, this super simple and morish cake is guaranteed to please guests - give it a go!
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11
===============
INGREDIENT LIST:
===============
150g of Unsalted Butter (at room temperature)
3/4 Cup of Caster Sugar (Super Fine White Sugar)
2 Eggs
1 Teaspoon of Vanilla (I used Vanilla Bean Paste)
1 3/4 Cups of Self Raising Flour
250g of Sour Cream
Powdered Sugar (for dusting)
Preparation Time: About 10 minutes
Cooking Time: About 35 minutes
SERVES 8
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
FOLLOW ME ON TWITTER
http://www.twitter.com/onepotchef
FOLLOW ME ON FACEBOOK
http://www.facebook.com/onepotchef
FOLLOW ME ON INSTAGRAM
http://www.instagram.com/onepotchefshow
PLEASE SUBSCRIBE!
http://www.youtube.com/subscription_center?add_user=OnePotChefShow
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Vanilla Sour Cream Cake works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Vanilla Sour Cream Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment