Home Made Barbecue Sauce - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Home Made Barbecue Sauce is a delicious preserve that can be used as a dipping sauce, for basting meat or spreading on sandwiches or burgers. Apple and onion are combined with tomatoes and various herbs and spices to create a rich, thick, smokey, tangy sauce that everyone will love - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1 Large Green Apple (peeled, cored, grated) 1 White Onion (grated) 1 Tablespoon of Olive Oil 1 Teaspoon of Garlic Powder 1 Tablespoon of Smoked Paprika 1 Tablespoon of Wholegrain Mustard 2 Tablespoons of Tomato Paste 2 Tablespoons of Worcestershire Sauce 400g Can of Diced Tomatoes 1/2 Cup of Brown Sugar 1/2 Cup of Water 1/2 Cup of Apple Cider Vinegar Preparation Time: About 10 minutes Cooking Time: About 20 minutes MAKES ABOUT 750ml This can be stored in the fridge for up to 1 month. ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.