Simple Beef Stir Fry - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Simple Beef Stir Fry is a simple main meal dish that can be made in minutes! Fresh vegetables and thin beef strips are stir-fried with noodles and a delicious sauce. Simple, fresh and everyone will love it - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Spring Onions (aka Shallots / Scallions) Baby Corn Broccolini 1 Clove of Garlic (Crushed / Minced) 200g Udon Noodles (Japanese Rice Noodles) 500g Beef (Thin Strips) SAUCE: 1 Cup of Liquid Beef Stock (250ml) 1 Tablespoon of Hoisin Sauce 1 Tablespoon of Soy Sauce 1 Tablespoon of Oyster Sauce 1 Tablespoon of Honey OPTIONAL FOR SAUCE For a thicker sauce add: 1 Teaspoon of Corn Flour (Corn Starch) dissolved in 1 Tablespoon of Hot Water SPECIAL NOTE: If you can't find any of the above sauce ingredients, ask at your local Asian Supermarket. If worst comes to worst, replace the above sauce recipe with a pre-made stir-fry sauce. SERVES 2 Preparation Time: 5 minutes Cooking Time: About 10 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com