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Simple Beef Stir Fry - PCOS-Friendly Recipe

Simple Beef Stir Fry
Dinner

This Simple Beef Stir Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Simple Beef Stir Fry is a simple main meal dish that can be made in minutes! Fresh vegetables and thin beef strips are stir-fried with noodles and a delicious sauce. Simple, fresh and everyone will love it - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Spring Onions (aka Shallots / Scallions) Baby Corn Broccolini 1 Clove of Garlic (Crushed / Minced) 200g Udon Noodles (Japanese Rice Noodles) 500g Beef (Thin Strips) SAUCE: 1 Cup of Liquid Beef Stock (250ml) 1 Tablespoon of Hoisin Sauce 1 Tablespoon of Soy Sauce 1 Tablespoon of Oyster Sauce 1 Tablespoon of Honey OPTIONAL FOR SAUCE For a thicker sauce add: 1 Teaspoon of Corn Flour (Corn Starch) dissolved in 1 Tablespoon of Hot Water SPECIAL NOTE: If you can't find any of the above sauce ingredients, ask at your local Asian Supermarket. If worst comes to worst, replace the above sauce recipe with a pre-made stir-fry sauce. SERVES 2 Preparation Time: 5 minutes Cooking Time: About 10 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this Simple Beef Stir Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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