PCOS Meal Planner

Snack: Puff Pastry Mini Pizzas

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef Easy Mini Pizzas are fabulously simple snack. Frozen Puff Pastry is combined with delicious tomato pizza sauce, your choice of meat and vegetable toppings and finished with a golden mound of tasty cheese! Perfect for when you want to make something to eat quickly, and a brilliant "emergency standby" dish for when unexpected guests turn up! Try Chicken and Mushroom, Ham and Pineapple, Spinach and Crumbled Feta or any of your favorite pizza toppings! ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1 Sheet of Frozen Puff Pastry (Quartered) Pizza Sauce (can also use Ketchup, BBQ Sauce or Spaghetti Sauce) Shredded Smoked Ham Peperoni (Thinly Sliced) Tasty Cheese (Grated) (Feel free to substitute toppings for your favorites!) THIS RECIPE MAKES 4 MINI SIZE PIZZAS or 16 BITE SIZE PIZZAS Preparation Time: 10 minutes Cooking Time: 20 minutes @ 200 degrees Celsius ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

This recipe includes superfoods such as:

Spinach

Health benefits of Puff Pastry Mini Pizzas

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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Puff Pastry Mini Pizzas

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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