The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make Mexican-Style Roasted Garbanzo Beans. Garbanzo beans are also called Chickpeas. This recipe is a flavorful, healthy alternative to typical snacks.
Mexican-Style Roasted Garbanzo Beans
3 (15-ounce) cans garbanzo beans, drained, rinsed, and patted dry with paper toweling
3 tablespoons extra-virgin olive oil
1 teaspoon ground chili powder
1 teaspoon ground cumin seed
1 teaspoon dried oregano
ground sea salt, to taste
freshly-ground peppercorns, to taste
Line a 15-inch by 10-inch by 1-inch baking pan with aluminum foil. Place prepared garbanzo beans on baking pan. Spread out evenly. In a small bowl, whisk together olive oil, chili powder, cumin, and oregano. Drizzle mixture over garbanzo beans in baking pan. Toss to coat garbanzo beans evenly. Grind sea salt and peppercorns lightly over the top of the mixture. Gently shake the baking pan to evenly distribute the seasoned garbanzo beans. Bake at 400 degrees (F) 40 to 50 minutes. Remove from oven and serve while hot or cool to room temperature. These are a great snack for munching on during a sports event, such as the upcoming Superbowl! --Enjoy! Love, Betty ~♥♥♥ ~
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Why this Betty's Mexican-Style Roasted Garbanzo Beans works for PCOS
A PCOS-friendly snack like this Betty's Mexican-Style Roasted Garbanzo Beans should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Betty's Mexican-Style Roasted Garbanzo Beans good for PCOS?
Yes, this Betty's Mexican-Style Roasted Garbanzo Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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