Betty's Mexican-Style Roasted Garbanzo Beans - PCOS-Friendly Recipe

Betty demonstrates how to make Mexican-Style Roasted Garbanzo Beans. Garbanzo beans are also called Chickpeas. This recipe is a flavorful, healthy alternative to typical snacks. Mexican-Style Roasted Garbanzo Beans 3 (15-ounce) cans garbanzo beans, drained, rinsed, and patted dry with paper toweling 3 tablespoons extra-virgin olive oil 1 teaspoon ground chili powder 1 teaspoon ground cumin seed 1 teaspoon dried oregano ground sea salt, to taste freshly-ground peppercorns, to taste Line a 15-inch by 10-inch by 1-inch baking pan with aluminum foil. Place prepared garbanzo beans on baking pan. Spread out evenly. In a small bowl, whisk together olive oil, chili powder, cumin, and oregano. Drizzle mixture over garbanzo beans in baking pan. Toss to coat garbanzo beans evenly. Grind sea salt and peppercorns lightly over the top of the mixture. Gently shake the baking pan to evenly distribute the seasoned garbanzo beans. Bake at 400 degrees (F) 40 to 50 minutes. Remove from oven and serve while hot or cool to room temperature. These are a great snack for munching on during a sports event, such as the upcoming Superbowl! --Enjoy! Love, Betty ~♥♥♥ ~ Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​