Sambar with Field Green Beans - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Sambar with Field Green Beans commonly known as Avarakkai Sambar in southern India is a very popular lentil combined with Field green beans combined with spices to make it very delicious and flavourful. http://www.vahrehvah.com/sambar-with-field-green-beans Oil 1 tb Mustard seeds ¼ ts Cumin seeds ¼ ts Red chilly 3 n Methi seeds 1/8 ts Hing pinch Turmeric pinch Tamarind juice ¼ cup Sambar powder 1 tb Coconut 1 tb Salt Chana daal & tur daal 150g Coriander chopped 1 b Field Green Beans 250g Pour some oil in a pan when oil is hot, add mustard seeds, when mustard seeds splutter add cumin seeds, red chilly, methi seeds, hing, turmeric add field beans, sauté it for a minute then add tamarind juice, water, sambar powder, ground coconut, salt, cook this in a slow flame for 15 minutes, then add tur daal and chana daal (boiled), add chopped coriander. Serve this with rice. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"