Mutton Sambhar - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Mutton Sambhar - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Sambar is a common traditional South Indian dish that's frequently prepared with vegetables like drumstick, carrot, potato,bottl guard ladies finger, mango, beans, bringal etc.Mutton Sambar is quiet unique and delicious in taste but its not prepare d so frequently as compared with the vegetable sambar. http://www.vahrehvah.com/mutton-sambhar Ingredients: Mutton (with bones) 500 g Whole red chilly 6 n Chana daal 1 tb Cumin seeds 1 ts Fennel seeds 1 ts Peppercorns ½ ts Coriander seeds 1 ts Whole garam masala (each) 2 n Ginger 1 inch piece Garlic 4 n Onions 1 n Coconut pieces Tomatoes 2 n Directions: Heat oil in a pan add whole red chilly, chana dal, cumin seeds, fennel seeds, peppercorns, coriander seeds, whole garam masala, roast this in the oil and add pieces of ginger & garlic and onions, add pieces of coconut, cook this till onions are cooked add tomatoes cook this some time, let it cool down and make a paste. Take another bowl add water and mutton, let it cook this till mutton is tender, then add the made paste put the lid on and let it cook this for 30 minutes in a medium flame. After 30 minutes mix it, add chopped coriander and switch off the flame. http://www.youtube.com/subscription_center?add_user=vahchef you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Is Mutton Sambhar - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Mutton Sambhar - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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