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Dinner: OATS AND COCONUT PAYASAM
Oats and Coconut Payasam is an exceptional combination of ingredients made with oats and freshly grated coconut which is sweetened, flavored with cardamom powder and garnished with nuts. This payasam is rich, creamy and extremely delicious to taste. It has a silky texture and alluring to see. http://www.vahrehvah.com/oats-and-coconut-payasam-1 Ingredients: Oats 2-3 Tablespoons Coconut, freshly grated 1/2 Cup Sugar 1/2 Cup Ghee 1-2 Tablespoons Cashew nuts, pieces 1 Tablespoons Raisins 1 Tablespoons Milk 2 Cup Water 1/2 Cup Cardamom powder 1/4 Teaspoons Directions: In a thick bottom vessel, add some ghee and when it gets hot, add cashew nuts and raisins. Fry them until the raisins get puffed up and cashew nuts become slightly golden in color. Add oats, freshly grated coconut and mix well. Add milk, water and cook until the oats are done. Add sugar, mix and if required add little water to get the desired consistency. Add cardamom powder, mix and cook for about 3-4 minutes. Switch off the flame, dish out the payasam and garnish over with nuts. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes superfoods such as:
Health benefits of OATS AND COCONUT PAYASAM
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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