The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Dabba biryani is an innovative way of preparing Biryani using air fryer which is best suited for even heating of the box from all sides for that perfect Biryani.
http://www.vahrehvah.com/philips-air-fryer-tiffin-box-biryani
Ingredients
Chicken boneless 200 Grams
Chilli powder 1 Teaspoons
Garam masala 1/2 Teaspoons
Turmeric 1 Pinch
Green chilli paste 1 Teaspoons
Mint chopped 1 Bunch
Coriander chopped 1 Numbers
Green chilli 4 Numbers
Ginger garlic paste 1 Teaspoons
Shahi jeera 1/4 Teaspoons
Ghee 1 Teaspoons
Lime juice 1/2 Numbers
Salt 1 0
Curd 1 Cup
Cooked rice 2 Cup
Fried onions 1/2 Cup
Saffron water 1 Teaspoons
Directions:
1. Take a bowl and add boneless chicken, chilli powder, garam masala powder, turmeric, chilli paste, chopped mint, chopped coriander, slit green chilli, ginger garlic paste, shahi jeera, ghee, lime juice & salt then mix it, add curd and
2. mix it well again put the marinated chicken in a bowl.
3. Add some curd in the rest of the masala mix it well.
4. In a tiffin box add 70 % of cooked rice, fried onions, curd mixture repeat the process again to form layer add marinated chicken pieces again add fried onions also add saffron water on top of it. Seal the box now and just keep it in the air fryer. 5. Cook at 180 degree C for the first
5 minutes then at 140 degree C for 10 to 15 minutes.
6. After 15 minutes switch off the air fryer and let it rest for 5 minutes.
7. Serve hot.
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Why this PHILIPS AIR FRYER TIFFIN BOX BIRYANI (DHABBA BIRYANI) works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
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Is PHILIPS AIR FRYER TIFFIN BOX BIRYANI (DHABBA BIRYANI) good for PCOS?
Yes, this PHILIPS AIR FRYER TIFFIN BOX BIRYANI (DHABBA BIRYANI) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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