A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Dabba biryani is an innovative way of preparing Biryani using air fryer which is best suited for even heating of the box from all sides for that perfect Biryani. http://www.vahrehvah.com/philips-air-fryer-tiffin-box-biryani Ingredients Chicken boneless 200 Grams Chilli powder 1 Teaspoons Garam masala 1/2 Teaspoons Turmeric 1 Pinch Green chilli paste 1 Teaspoons Mint chopped 1 Bunch Coriander chopped 1 Numbers Green chilli 4 Numbers Ginger garlic paste 1 Teaspoons Shahi jeera 1/4 Teaspoons Ghee 1 Teaspoons Lime juice 1/2 Numbers Salt 1 0 Curd 1 Cup Cooked rice 2 Cup Fried onions 1/2 Cup Saffron water 1 Teaspoons Directions: 1. Take a bowl and add boneless chicken, chilli powder, garam masala powder, turmeric, chilli paste, chopped mint, chopped coriander, slit green chilli, ginger garlic paste, shahi jeera, ghee, lime juice & salt then mix it, add curd and 2. mix it well again put the marinated chicken in a bowl. 3. Add some curd in the rest of the masala mix it well. 4. In a tiffin box add 70 % of cooked rice, fried onions, curd mixture repeat the process again to form layer add marinated chicken pieces again add fried onions also add saffron water on top of it. Seal the box now and just keep it in the air fryer. 5. Cook at 180 degree C for the first 5 minutes then at 140 degree C for 10 to 15 minutes. 6. After 15 minutes switch off the air fryer and let it rest for 5 minutes. 7. Serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.