PCOS Friendly Overnight Quinoa - Apple Cinnamon Overnight Quinoa
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: Quinoa, Almond milk, Apple, Cinnamon, Honey, Almonds. This recipe has a low GI due to the use of quinoa and almonds. It's a great way to start your day with a balanced meal that will keep your blood sugar levels stable.
Ingredients
1 cup of quinoa (170g), 2 cups of almond milk (480ml), 1 apple, 1 tsp of cinnamon, 2 tbsp of honey (30ml), 1/4 cup of chopped almonds (30g)
Instructions
1. Rinse the quinoa under cold water. 2. In a jar, combine the quinoa, almond milk, chopped apple, cinnamon, and honey. 3. Stir well to combine. 4. Cover the jar and place it in the refrigerator overnight. 5. In the morning, give the quinoa a good stir. 6. Top with chopped almonds before serving.
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