PCOS Friendly Overnight Quinoa - Apple Cinnamon Overnight Quinoa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of almond milk (480ml)
- 1 apple
- 1 tsp of cinnamon
- 2 tbsp of honey (30ml)
- 1/4 cup of chopped almonds (30g)
Instructions
- Rinse the quinoa under cold water.
- In a jar, combine the quinoa, almond milk, chopped apple, cinnamon, and honey.
- Stir well to combine.
- Cover the jar and place it in the refrigerator overnight.
- In the morning, give the quinoa a good stir.
- Top with chopped almonds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Almonds, Honey, Cinnamon.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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