The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Moolachi kadi, radish grated, tempered and cooked until soft in a delicious, creamy and slightly spicy besan and yogurt mixture. Moolachi Kadi tastes extremely good with hot steamed rice.
http://www.vahrehvah.com/moolachi-kadi
Ingredients
1-2 tsp Besan atta (chickpea flour)
3-4 number Cloves
1/2 tsp Cumin seeds
few leaf Curry leaves
pinch Fenugreek seeds
1/4 tsp Garlic cloves, crushed
1/4 tsp Ginger, crushed
1 tsp Green chillies, crushed
pinch Hing (asafoetida)
1/2 tsp Mustard seeds
1 tbsp Oil
1 big Radish, grated
0 Salt to taste
pinch Sugar
1/4 tsp Turmeric powder
0 Water as needed
2 cup Whisked Yoghurt
Directions:
Heat oil in a hot pan, add mustard seeds and they crackle add cumin seeds, cloves, fenugreek seeds, curry leaves, crushed garlic, ginger and green chillies. Add hing, turmeric, grated radish, salt to taste and pinch of sugar. Sauté all the ingredients and add little water, cover the pan with a lid and cook the radish until it is tender and soft. In a bowl, take a teaspoon of besan flour, add little water and make a fine paste. Add 1 tbsp paste into thick whisked yoghurt and mix well. Once the radish is soft, reduce the flame and slowly add the yoghurt stirring continuously. The besan helps in slightly thickening the gravy. Cook till you get a slightly thick consistency and switch off the flame.
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Why this Moolachi Kadi - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Moolachi Kadi - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Moolachi Kadi - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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