Creamy Crab Bisque Recipe - PCOS-Friendly Recipe
This Creamy Crab Bisque Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 celery rib, thinly sliced
- 1 small onion, chopped
- 1/2 cup chopped green pepper
- 3 tablespoons butter
- 2 cans (14-3/4 ounces each) cream-style corn
- 2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted
- 1-1/2 cups milk
- 1-1/2 cups half-and-half cream
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon white pepper
- 1/8 teaspoon hot pepper sauce
- 3 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
Instructions
- In a large saucepan, saute celery, onion and green pepper in butter until tender. Add the next nine ingredients; mix well. Stir in crab; heat through. Discard the bay leaves.
- Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
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Frequently Asked Questions
Yes, this Creamy Crab Bisque Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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