Hakka Pork belly steamed with Taro ( Kau Yuk ), 芋頭扣肉 - PCOS-Friendly Recipe

Hakka Pork belly steamed with Taro ( Kau Yuk ), 芋頭扣肉
Dinner

This Hakka Pork belly steamed with Taro ( Kau Yuk ), 芋頭扣肉 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 500 克五花腩 = 17. 64 oz 2. 350 克 = 半個泰國芋頭 = 12. 35 oz 3. 4 片厚薑 4. 2 棵青蔥 5. 1 湯匙半老抽 6. 1 粒八角 7. 1 粒蒜蓉 8. 1 磚南乳 9. 2 茶匙南乳汁 10. 1 湯匙半生抽 11. 1 湯匙半白酒 12. 150 ml 水 = 5 fl oz 13. 5 湯匙碎冰糖 14. 450 ml 油 = 15.22 floz 做: 500 克五花腩去毛洗淨, 放4 片厚薑, 2 棵青蔥和凍水浸過肉煮沸後, 教中火煮20 分鍾,取出. 用刀刮皮幾下去污物, 用竹簽捶刺很多孔後抹乾, 趁熱整塊肉抹上 1 湯匙半老抽, 10 分後餘卞老抽再抹肉多1 次, 放架吹乾. 半個泰國芋頭洗淨抹乾, 切 1. 2 cm 厚 450 ml 熱油炸芋頭 3 至5 分, 熱油, 放入吹乾肉, 教中火每邊炸 5 分, 共 10 分鍾後取出, 攤凍後切件和芋頭一樣厚. pan 熱, 放 1 湯匙油, 放1 粒蒜茸爆香, 加入1 粒八角, 南乳料, 1 湯匙半生抽和白酒, 150 ml 水煮沸後, 放入肉件拌勻, 關火. 用蓋蓋面醃15 分後反肉再醃15 分, 共30 分. 大湯碗放芋頭件及五花腩件相隔地排好, 豬皮向下加入八角, 5 湯匙碎冰糖和淋剛才的汁, 要蓋湯碗面, 大火, 蒸龍水沸放入大湯碗蒸95 分鍾, 要補水, 倒出汁, 取出八角, 用碟反扣上碟, 淋上汁. Ingredients: 1. 500 gram pork belly = 17.64 oz 2. half taro ( 350 gram ) = 12.35 oz 3. 4 thick ginger slices 4. 2 green onions 5. 1 1/2 tbsp dark soy sauce 6. 1 piece of star anise 7. 1 clove mince garlic 8. 1 block fermented red bean curd ( lam yue ) 9. 2 tsp fermented red bean curd ( lam yue ) sauce 10. 1 1/2 tbsp light soy sauce 11. 1 1/2 tbsp white wine 12. 150 ml water = 5 fl oz 13. 5 tbsp rock sugar 14. 450 ml oil 0 15.22 fl oz

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Frequently Asked Questions

Yes, this Hakka Pork belly steamed with Taro ( Kau Yuk ), 芋頭扣肉 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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