A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 500 克五花腩 = 17. 64 oz 2. 350 克 = 半個泰國芋頭 = 12. 35 oz 3. 4 片厚薑 4. 2 棵青蔥 5. 1 湯匙半老抽 6. 1 粒八角 7. 1 粒蒜蓉 8. 1 磚南乳 9. 2 茶匙南乳汁 10. 1 湯匙半生抽 11. 1 湯匙半白酒 12. 150 ml 水 = 5 fl oz 13. 5 湯匙碎冰糖 14. 450 ml 油 = 15.22 floz 做: 500 克五花腩去毛洗淨, 放4 片厚薑, 2 棵青蔥和凍水浸過肉煮沸後, 教中火煮20 分鍾,取出. 用刀刮皮幾下去污物, 用竹簽捶刺很多孔後抹乾, 趁熱整塊肉抹上 1 湯匙半老抽, 10 分後餘卞老抽再抹肉多1 次, 放架吹乾. 半個泰國芋頭洗淨抹乾, 切 1. 2 cm 厚 450 ml 熱油炸芋頭 3 至5 分, 熱油, 放入吹乾肉, 教中火每邊炸 5 分, 共 10 分鍾後取出, 攤凍後切件和芋頭一樣厚. pan 熱, 放 1 湯匙油, 放1 粒蒜茸爆香, 加入1 粒八角, 南乳料, 1 湯匙半生抽和白酒, 150 ml 水煮沸後, 放入肉件拌勻, 關火. 用蓋蓋面醃15 分後反肉再醃15 分, 共30 分. 大湯碗放芋頭件及五花腩件相隔地排好, 豬皮向下加入八角, 5 湯匙碎冰糖和淋剛才的汁, 要蓋湯碗面, 大火, 蒸龍水沸放入大湯碗蒸95 分鍾, 要補水, 倒出汁, 取出八角, 用碟反扣上碟, 淋上汁. Ingredients: 1. 500 gram pork belly = 17.64 oz 2. half taro ( 350 gram ) = 12.35 oz 3. 4 thick ginger slices 4. 2 green onions 5. 1 1/2 tbsp dark soy sauce 6. 1 piece of star anise 7. 1 clove mince garlic 8. 1 block fermented red bean curd ( lam yue ) 9. 2 tsp fermented red bean curd ( lam yue ) sauce 10. 1 1/2 tbsp light soy sauce 11. 1 1/2 tbsp white wine 12. 150 ml water = 5 fl oz 13. 5 tbsp rock sugar 14. 450 ml oil 0 15.22 fl oz
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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