Yum cha red bean soup/ tong sui, 紅豆沙 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Yum cha red bean soup/ tong sui, 紅豆沙. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 1 塊大約 1 克 陳皮 2. 200 克 = 7 oz, 泰國紅豆 3. 400 ml = 13. 53 fl oz, 氽水用 4. 700 ml = 23. 67 fl oz, 加 800 ml = 27 fl oz, 共 = 50. 67 fl oz, 糖水用 5. 175 克 = 6. 18 oz, 片糖 6. 1/5 茶匙鹽 打獻料: 3 1/2 茶匙糯米粉加入 5 茶匙水 Ingreadients: 1. around 1 gram tangerine peel 2. 200 grams = 7 oz, thai red beans 3. 400 ml = 13. 53 fl oz, water 4. 700 ml = 23. 67 fl oz, and 800 ml = 27 fl oz, TL = 50. 67 fl oz, for the red bean soup 5. 175 grams = 6. 18 oz, brown sugar 6. 1/5 tsp salt the thickener: 3 1/2 tsp glutinous rice flour add 5 tsp water