Peanut Butter Brownies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (17-1/2 ounces) peanut butter cookie mix
- 1/2 cup baking cocoa
- 2/3 cup chocolate syrup
- 1/4 cup butter, melted
- 1 egg
- 1/2 cup chopped walnuts or peanuts
Instructions
- In a large bowl, combine cookie mix and cocoa. Beat in chocolate syrup, butter and egg until combined. Stir in nuts.
- Spread into a greased 13-in. x 9-in. baking pan. Bake at 350 ° for 28-32 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
- Meanwhile, in a large bowl, combine frosting ingredients until smooth. Spread over brownies. Cut into squares.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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