Spicy braised tofu (Dubu-jorim: 두부조림) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Spicy braised tofu (Dubu-jorim: 두부조림). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Today's recipe is dubu-jorim (spicy braised tofu). It's fresh tofu braised in a savory-spicy sauce and pan fried with caramelized onion, garlic, and green onions, making it juicy, a little spicy, crispy on the outside and soft on the inside. It's a delicious side dish for rice, noodles or porridge, and tastes meaty even though it's a totally vegetarian dish. The full recipe is here! http://www.maangchi.com/recipe/dubu-jorim My cookbook! http://www.maangchi.com/real