PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, mushrooms, Marsala wine, zucchinis, and olive oil. The GI of the ingredients is low, making it suitable for those with PCOS.
Ingredients
- 2 chicken breasts
- 1 cup of mushrooms
- 1 cup of Marsala wine
- 2 zucchinis
- 2 tablespoons of olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the chicken breasts and cook until browned on both sides.
- Add the mushrooms and cook until they are soft.
- Pour in the Marsala wine and let it simmer until the wine has reduced by half.
- While the chicken is cooking, spiralize the zucchinis into noodles.
- Serve the chicken and mushrooms over the zucchini noodles.
This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the olive oil. The zucchini noodles are a low-carb alternative to pasta, helping to keep blood sugar levels stable. The mushrooms provide a good source of B vitamins, important for those with PCOS.
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