PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles is a PCOS-friendly recipe with 450 calories, 40g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

15g Carbs

20g Fat

This recipe includes a grocery list of chicken breasts, mushrooms, Marsala wine, zucchinis, and olive oil. The GI of the ingredients is low, making it suitable for those with PCOS.

Ingredients

2 chicken breasts
1 cup of mushrooms
1 cup of Marsala wine
2 zucchinis
2 tablespoons of olive oil, salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the chicken breasts and cook until browned on both sides.
Add the mushrooms and cook until they are soft.
Pour in the Marsala wine and let it simmer until the wine has reduced by half.
While the chicken is cooking, spiralize the zucchinis into noodles.
Serve the chicken and mushrooms over the zucchini noodles.

This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the olive oil. The zucchini noodles are a low-carb alternative to pasta, helping to keep blood sugar levels stable. The mushrooms provide a good source of B vitamins, important for those with PCOS.

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Frequently Asked Questions

Is PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles good for PCOS?

Yes, this PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 15g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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