Dinner: PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles

This recipe includes a grocery list of chicken breasts, mushrooms, Marsala wine, zucchinis, and olive oil. The GI of the ingredients is low, making it suitable for those with PCOS.

This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the olive oil. The zucchini noodles are a low-carb alternative to pasta, helping to keep blood sugar levels stable. The mushrooms provide a good source of B vitamins, important for those with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles

Ingredients

2 chicken breasts, 1 cup of mushrooms, 1 cup of Marsala wine, 2 zucchinis, 2 tablespoons of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Add the mushrooms and cook until they are soft. 4. Pour in the Marsala wine and let it simmer until the wine has reduced by half. 5. While the chicken is cooking, spiralize the zucchinis into noodles. 6. Serve the chicken and mushrooms over the zucchini noodles.

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