PCOS Keto Chicken Marsala - Mushroom Chicken Marsala with Zucchini Noodles
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, mushrooms, Marsala wine, zucchinis, and olive oil. The GI of the ingredients is low, making it suitable for those with PCOS.
Ingredients
2 chicken breasts, 1 cup of mushrooms, 1 cup of Marsala wine, 2 zucchinis, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Add the mushrooms and cook until they are soft. 4. Pour in the Marsala wine and let it simmer until the wine has reduced by half. 5. While the chicken is cooking, spiralize the zucchinis into noodles. 6. Serve the chicken and mushrooms over the zucchini noodles.
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