PCOS Friendly Seed Crackers - Zaatar Spiced Seed Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Friendly Seed Crackers - Zaatar Spiced Seed Crackers is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: mixed seeds (sunflower, pumpkin, flaxseed, sesame), zaatar spice mix, salt, water, olive oil. Low GI ingredients: seeds, olive oil.

Ingredients

1 cup mixed seeds (sunflower, pumpkin, flaxseed, sesame)
1 tbsp zaatar spice mix
1/2 tsp salt
1/2 cup water
2 tbsp olive oil

Instructions

Preheat oven to 350°F (175°C).
Mix all seeds, zaatar, and salt in a bowl.
Add water and olive oil, stir until well combined.
Spread the mixture on a baking sheet lined with parchment paper.
Bake for 15-20 minutes until golden brown.
Let cool and break into pieces.

These seed crackers are a perfect snack for those with PCOS. They are rich in healthy fats and fiber, which help control blood sugar levels. The seeds also provide essential minerals like magnesium and zinc, which are beneficial for PCOS. The zaatar spice mix adds a flavorful twist, making this snack not only healthy but also delicious.

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Frequently Asked Questions

Is PCOS Friendly Seed Crackers - Zaatar Spiced Seed Crackers good for PCOS?

Yes, this PCOS Friendly Seed Crackers - Zaatar Spiced Seed Crackers recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Seed Crackers - Zaatar Spiced Seed Crackers?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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