PCOS Friendly Seed Crackers - Zaatar Spiced Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: mixed seeds (sunflower, pumpkin, flaxseed, sesame), zaatar spice mix, salt, water, olive oil. Low GI ingredients: seeds, olive oil.
Ingredients
- 1 cup mixed seeds (sunflower, pumpkin, flaxseed, sesame)
- 1 tbsp zaatar spice mix
- 1/2 tsp salt
- 1/2 cup water
- 2 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Mix all seeds, zaatar, and salt in a bowl.
- Add water and olive oil, stir until well combined.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown.
- Let cool and break into pieces.
These seed crackers are a perfect snack for those with PCOS. They are rich in healthy fats and fiber, which help control blood sugar levels. The seeds also provide essential minerals like magnesium and zinc, which are beneficial for PCOS. The zaatar spice mix adds a flavorful twist, making this snack not only healthy but also delicious.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment