Makgeolli (Korean rice liquor: 막걸리) - PCOS-Friendly Recipe

Wind down your day with this nourishing korean Makgeolli (Korean rice liquor: 막걸리). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Full recipe and photos and tips: http://www.maangchi.com/recipe/makgeolli This recipe is also in my cookbook, Real Korean Cooking: http://www.maangchi.com/real I'm going to show you how to make makgeolli, a traditional Korean alcoholic beverage made by combining rice, yeast, and water with a starter culture called nuruk. It's milky-white, fizzy and refreshing. It's also called "nongju" which means "farmer liquor" because it's made with a lot of rice, it's full of carbohydrates and was traditionally served to farmers as part of a midmorning snack or with lunch, giving them the strength and energy to work the rest of the day.