Snack: PCOS Recipes with Ginger - Ginger and Lemon Tea

This recipe includes ginger, lemon, water, and optional honey. Ginger has a low GI, making it a great choice for PCOS. The lemon adds a refreshing twist and vitamin C.

This Ginger and Lemon Tea is not only refreshing but also beneficial for PCOS. Ginger is known for its anti-inflammatory properties and low GI, which helps in regulating blood sugar levels. Lemon is a good source of vitamin C, aiding in boosting the immune system. This recipe is quick and easy, providing a sense of control and optimism in managing PCOS through dietary choices.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Ginger - Ginger and Lemon Tea

Ingredients

1 inch fresh ginger root (peeled and sliced), 1 fresh lemon (juiced), 2 cups of water, 1 teaspoon of honey (optional)

Instructions

1. Bring water to a boil in a small saucepan. 2. Add the ginger slices and simmer for 10-15 minutes. 3. Remove from heat and add the lemon juice. 4. Strain the tea into cups. 5. Sweeten with honey if desired. 6. Serve hot.