PCOS Recipes with Ginger - Ginger and Lemon Tea
Nutrition per Serving
30
Calories
0.7g
Protein
7.6g
Carbs
0.1g
Fat
This recipe includes ginger, lemon, water, and optional honey. Ginger has a low GI, making it a great choice for PCOS. The lemon adds a refreshing twist and vitamin C.
Ingredients
1 inch fresh ginger root (peeled and sliced), 1 fresh lemon (juiced), 2 cups of water, 1 teaspoon of honey (optional)
Instructions
1. Bring water to a boil in a small saucepan. 2. Add the ginger slices and simmer for 10-15 minutes. 3. Remove from heat and add the lemon juice. 4. Strain the tea into cups. 5. Sweeten with honey if desired. 6. Serve hot.
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