PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: fresh strawberries, granulated sugar, fresh basil leaves. This recipe has a low GI due to the use of fresh strawberries.
This PCOS-friendly dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. Strawberries are low in GI, which helps maintain blood sugar levels. They are also rich in vitamin C, which can help manage insulin levels. Basil has anti-inflammatory properties, which can help with PCOS symptoms. This dessert is easy to make and can be personalized with different fruits and herbs.
This recipe includes superfoods such as:
2 cups fresh strawberries (480 grams), 1 cup water (240 ml), 1 cup granulated sugar (200 grams), 1/4 cup fresh basil leaves (10 grams)
1. Combine water and sugar in a saucepan over medium heat until sugar dissolves. 2. Add strawberries and basil to the saucepan. Simmer for 20 minutes. 3. Let the mixture cool, then blend until smooth. 4. Pour into a container and freeze for at least 4 hours. 5. Serve chilled.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 120 kcal | ||
Fat 0.3 g | ||
Carbohydrate 30 g | ||
Protein 1 g | ||
Zinc 0.20 mg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 0.6 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 0.1 g | ||
Polyunsaturated Fat 0.1 g | ||
Saturated Fat 0.1 g | ||
Sodium 2 mg | ||
Sugar 28 g | ||
Potassium 220 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 85 mg | ||
Fiber 3 g |
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