Dessert: PCOS Dessert Ideas - Strawberry and Basil Sorbet

Grocery list: fresh strawberries, granulated sugar, fresh basil leaves. This recipe has a low GI due to the use of fresh strawberries.

This PCOS-friendly dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. Strawberries are low in GI, which helps maintain blood sugar levels. They are also rich in vitamin C, which can help manage insulin levels. Basil has anti-inflammatory properties, which can help with PCOS symptoms. This dessert is easy to make and can be personalized with different fruits and herbs.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Strawberry and Basil Sorbet

Ingredients

2 cups fresh strawberries (480 grams), 1 cup water (240 ml), 1 cup granulated sugar (200 grams), 1/4 cup fresh basil leaves (10 grams)

Instructions

1. Combine water and sugar in a saucepan over medium heat until sugar dissolves. 2. Add strawberries and basil to the saucepan. Simmer for 20 minutes. 3. Let the mixture cool, then blend until smooth. 4. Pour into a container and freeze for at least 4 hours. 5. Serve chilled.

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