PCOS Dessert Ideas - Strawberry and Basil Sorbet - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Strawberry and Basil Sorbet is a PCOS-friendly recipe with 120 calories, 1g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

1g Protein

30g Carbs

0.3g Fat

Grocery list: fresh strawberries, granulated sugar, fresh basil leaves. This recipe has a low GI due to the use of fresh strawberries.

Ingredients

2 cups fresh strawberries (480 grams)
1 cup water (240 ml)
1 cup granulated sugar (200 grams)
1/4 cup fresh basil leaves (10 grams)

Instructions

Combine water and sugar in a saucepan over medium heat until sugar dissolves.
Add strawberries and basil to the saucepan. Simmer for 20 minutes.
Let the mixture cool, then blend until smooth.
Pour into a container and freeze for at least 4 hours.
Serve chilled.

This PCOS-friendly dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. Strawberries are low in GI, which helps maintain blood sugar levels. They are also rich in vitamin C, which can help manage insulin levels. Basil has anti-inflammatory properties, which can help with PCOS symptoms. This dessert is easy to make and can be personalized with different fruits and herbs.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Strawberry and Basil Sorbet good for PCOS?

Yes, this PCOS Dessert Ideas - Strawberry and Basil Sorbet recipe is designed to be PCOS-friendly. At 120 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Strawberry and Basil Sorbet?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 1g protein (3%), 30g carbs, 0.3g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 120 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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