Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt - PCOS-Friendly Recipe
This Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt is a PCOS-friendly recipe with 130 calories, 7g protein, and 16g carbs per serving. Ready in 34 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 (5.3-ounce) container Dannon® Light & Fit® Vanilla or Strawberry Greek Nonfat Yogurt
- 2 tablespoons cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste (optional)
- 6 cups shredded cabbage
- 1 cup diced apples (1 medium)
- ½ cup minced scallions
- ½ cup toasted, sliced almonds
Instructions
- In a bowl combine the Light & Fit® Greek Yogurt, vinegar, mustard, salt, and pepper, and mix well. Add the remaining ingredients and toss to coat. Let the slaw stand at least 20 minutes (or longer) before serving.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt contribute to your health goals:
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt recipe is designed to be PCOS-friendly. At 130 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 34 minutes total. Prep time is 14 minutes and cook time is 20 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 130 calories, 7g protein (22%), 16g carbs, 6g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 130 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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