Blackberry Brandy Slush Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 cups water
- 2 cups sugar
- 3 cups blackberry brandy
- 1 can (12 ounces) frozen lemonade concentrate, thawed
- 1 can (12 ounces) frozen grape juice concentrate, thawed
- 14 cups lemon-lime soda, chilled
Instructions
- In a large bowl, stir water and sugar until sugar is dissolved. Stir in brandy and juice concentrates. Transfer to freezer containers; freeze overnight.
- To serve, place about 1/2 cup brandy mixture in each glass; top with 1/2 cup soda.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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