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Instead of hummus or bottled salad dressing, make this tasty spread ahead of time. Use it for dipping veggies or try it with some toasted whole wheat pita wedges.
2 tablespoons extra-virgin olive oil
2 medium yellow onions, diced
4 cloves garlic, chopped
4 tomatoes, coarsely chopped
2 large green peppers, chopped
1 cup low-sodium chicken or vegetable stock
3 ounces tomato paste
Salt
Freshly ground pepper
1 teaspoon cumin
Pinch of chili powder
Heat the olive oil in a large skillet over medium heat. Add onion, and sauté until soft and translucent (3-5 minutes). Add the garlic, cook for a minute, and stir. Add tomatoes and peppers. Cover, and cook for 10 minutes. Add stock, tomato paste, salt, pepper, cumin, and chili pepper. Cover, and cook for 20-30 minutes, stirring occasionally.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 80 kcal | ||
Fat 4 g | ||
Carbohydrate 11 g | ||
Protein 2 g | ||
Saturated Fat 0.5 g | ||
Sodium 75 mg | ||
Sugar 5 g | ||
Fiber 3 g |
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