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Lunch: Pumpkin Pie Smoothie
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
This recipe includes superfoods such as:
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Get it on Amazon →Ingredients
1/2 cup pumpkin puree
1/3 cup non-fat, plain greek yogurt
1 scoop no carb vanilla flavored protein powder
1 tablespoon ground flax seed
1/2 cup vanilla almond milk
1/4 teaspoon pumpkin pie spice
1/4 cup ice
2 tablespoons fat free whipped topping
1/4 teaspoon ground flax seed
Instructions
Combine pumpkin puree, Greek yogurt, protein powder, 1 tablespoon ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth.
Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 teaspoon ground flax seed.
Chef Tip: Be sure you are purchasing pumpkin puree and not canned pumpkin pie filling. There is a big difference in calories and carbohydrate between the two.
MAKE IT GLUTEN-FREE: Ensure your ingredientS are gluten free and this dish can be gluten free.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 285 kcal | ||
| Fat 7 g | ||
| Carbohydrate 29 g | ||
| Protein 29 g | ||
| Cholesterol 55 mg | ||
| Saturated Fat 1.5 g | ||
| Sodium 180 mg | ||
| Sugar 18 g | ||
| Fiber 6 g | ||
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