Lunch: Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

This recipe includes superfoods such as:

Health benefits of Pumpkin Pie Smoothie

Ingredients

1/2 cup pumpkin puree
1/3 cup non-fat, plain greek yogurt
1 scoop no carb vanilla flavored protein powder
1 tablespoon ground flax seed
1/2 cup vanilla almond milk
1/4 teaspoon pumpkin pie spice
1/4 cup ice
2 tablespoons fat free whipped topping
1/4 teaspoon ground flax seed

Instructions

Combine pumpkin puree, Greek yogurt, protein powder, 1 tablespoon ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth.
Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 teaspoon ground flax seed.
Chef Tip: Be sure you are purchasing pumpkin puree and not canned pumpkin pie filling. There is a big difference in calories and carbohydrate between the two.
MAKE IT GLUTEN-FREE: Ensure your ingredientS are gluten free and this dish can be gluten free.

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