Broccoli Salad compliments of Dannon® Light and Fit® Greek Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (5.3-ounce) container Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt
- 2 tablespoons cider vinegar
- 1 tablespoon agave nectar or honey
- 1 tablespoon minced sweet onion
- 1 tablespoon vegetable oil
- Salt and ground black pepper, to taste
- 1/3 cup golden raisins
- 12 ounces broccoli pieces, steamed, chilled
- 1/4 cup toasted almond slivers, optional
Instructions
- In a bowl, mix Light & Fit® Greek Nonfat Yogurt, vinegar, agave, onion, and oil, as well as salt and pepper to taste. Stir in raisins, mix and let stand 15 minutes or overnight until ready to use.
- Mix well-drained broccoli pieces into yogurt mixture and stir to coat very well. Cover and refrigerate at least 15 minutes before serving.
- Serve 1 cup per serving topped with 1 tablespoon almond slivers, if desired.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Broccoli Salad compliments of Dannon® Light and Fit® Greek Yogurt contribute to your health goals:
- Broccoli: Rich in fiber, vitamin C, and chromium which aids blood sugar control
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Broccoli Salad compliments of Dannon® Light and Fit® Greek Yogurt can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey, Agave.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment