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Lunch: Savory Cauliflower and Cheese Cakes
Cauliflower is a cruciferous vegetable that is full of fiber. It is low in calories, carbs and fat, and tastes delicious when transformed into these cheesy cakes.
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Get it now →Ingredients
1 cauliflower head (about 2 pounds), cut into florets
1 egg
1/2 cup extra light sharp cheddar, shredded
2 tablespoons freshly grated Parmesan cheese
1/2 teaspoon salt (optional)
1/8 teaspoon ground black pepper
Instructions
Preheat the oven to 375 degrees F. Line a muffin tin with paper liners.
Place the cauliflower florets in a food processor and pulse until you get a fine texture similar to rice.
In a medium bowl, mix together the cauliflower and remaining ingredients.
Scoop about ¼ cup cauliflower mixture into each muffin cup. Bake for 30-35 minutes until the cakes are lightly golden on top.
MAKE IT GLUTEN-FREE: Make sure all of the ingredients are gluten-free and this recipe can be gluten-free.
Choices: 1 Lean Protein
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 2 g | ||
| Carbohydrate 3 g | ||
| Protein 6 g | ||
| Cholesterol 35 mg | ||
| Saturated Fat 1.1 g | ||
| Sodium 120 mg | ||
| Sugar 1 g | ||
| Fiber 1 g | ||
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