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Lunch: Peachy Yogurt Grilled Pork Tenderloin compliments of Dannon® Light and Fit®
This sweet and savory grilled pork tenderloin is a snap to whip up! Your taste buds will delight in this combination of tarragon, mustard, and garlic blended with creamy Greek nonfat yogurt.
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2 (5.3 oz) containers Dannon® Light & Fit® Peach Greek Nonfat Yogurt
3 Tbsp minced scallion
3 Tbsp Dijon mustard
1 Tbsp minced fresh tarragon
1 clove garlic, minced
1 lb pork tenderloin, trimmed and cut into 16 slices
Nonstick cooking spray
1 qt arugula
2 cups halved grape tomatoes
Instructions
In a bowl, whisk together Dannon® Light & Fit® Peach Greek Nonfat Yogurt, scallion, mustard, tarragon, and garlic. Cover and refrigerate.
In a baking dish, spread pork tenderloin with 1/4 cup Yogurt mixture evenly, cover, and hold until ready to grill or broil. Set extra Yogurt sauce aside.
To Prepare: Spray pork tenderloin with nonstick cooking spray. Grill or broil 2-3 minutes per side until pork reaches an internal temperature of 155°F. Remove from heat, cover with aluminum foil tent and let rest 5 minutes before slicing to serve.
To Serve: For each serving, spread 1 cup arugula over a plate and top with 1/2 cup grape tomato halves. Fan out 4 slices cooked pork over vegetables and top with 3 Tbsp reserved Peach Yogurt sauce to serve.
Exchanges/Choices: 1/2 Fat-Free Milk, 1 Nonstarchy Vegetable, 3 Lean Protein
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 195 kcal | ||
| Fat 4 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Cholesterol 65 mg | ||
| Saturated Fat 1.2 g | ||
| Sodium 345 mg | ||
| Sugar 7 g | ||
| Fiber 2 g | ||
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