Peachy Yogurt Grilled Pork Tenderloin compliments of Dannon® Light and Fit® - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (5.3 oz) containers Dannon® Light & Fit® Peach Greek Nonfat Yogurt
- 3 Tbsp minced scallion
- 3 Tbsp Dijon mustard
- 1 Tbsp minced fresh tarragon
- 1 clove garlic, minced
- 1 lb pork tenderloin, trimmed and cut into 16 slices
- Nonstick cooking spray
- 1 qt arugula
- 2 cups halved grape tomatoes
Instructions
- In a bowl, whisk together Dannon® Light & Fit® Peach Greek Nonfat Yogurt, scallion, mustard, tarragon, and garlic. Cover and refrigerate.
- In a baking dish, spread pork tenderloin with 1/4 cup Yogurt mixture evenly, cover, and hold until ready to grill or broil. Set extra Yogurt sauce aside.
- To Prepare: Spray pork tenderloin with nonstick cooking spray. Grill or broil 2-3 minutes per side until pork reaches an internal temperature of 155°F. Remove from heat, cover with aluminum foil tent and let rest 5 minutes before slicing to serve.
- To Serve: For each serving, spread 1 cup arugula over a plate and top with 1/2 cup grape tomato halves. Fan out 4 slices cooked pork over vegetables and top with 3 Tbsp reserved Peach Yogurt sauce to serve.
- Exchanges/Choices: 1/2 Fat-Free Milk, 1 Nonstarchy Vegetable, 3 Lean Protein
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Peachy Yogurt Grilled Pork Tenderloin compliments of Dannon® Light and Fit® contribute to your health goals:
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Peachy Yogurt Grilled Pork Tenderloin compliments of Dannon® Light and Fit® can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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