Chocolate Rum Raisin Walnut Valentines ラム酒風味レーズンナッツチョコ バレンタイン用 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Chocolate Rum Raisin Walnut ラム酒風味レーズンナッツチョコの作り方 字幕表示可 材料(日本語)↓ (10 pieces)
40g Dark Couverture Chocolate, about 65% cocoa content or substitute: a regular chocolate bar (1.4 oz)
80g Castella or Sponge Cake (2.8 oz)
1 tsp Cocoa Powder
20g Rum-Soaked Raisins or substitute: regular raisins or candied orange peel (0.7 oz)
20g Roasted Walnuts, unsalted (0.7 oz)
1 tbsp any type of Cream
½ tbsp Rum, optional
- Coating -
Cocoa Powder
Coconut Powder, lightly roasted at 100 °C/210 °F for 1 minute
* it will easily burn so keep your eyes on it
Matcha Powder
Plastic Bags
Sprinkes
Parchment or Wax Paper
Food Preparation Gloves
How to make Rum-Soaked Raisins
Rinse the raisins with hot water and remove the water thoroughly. Place them in a clean jar, pour in the rum until it almost covers the raisins and let them soak for about 1 week.
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
<材料>10個分(1個約17g)
クーベルチュールチョコレート(板チョコでも可):40g
(※使用したのはカカオ分65.8%のビター)
カステラ(orスポンジケーキ):80g
ココアパウダー:小1
ラムレーズン:20g(※製菓コーナーにあります。自分で漬けても良いです。お子様には普通のレーズンやオレンジピールで)
素焼きくるみ:20g
(素焼きとは、材料に油や調味料などをつけずに直焼きにすること)
生クリーム:大1
ラム酒:大½
(仕上げ用)
ココアパウダー(茶)
ココナッツパウダー(白)100℃で1分ほど軽くロースト。非常に焦げやすいので目を離さないこと。
抹茶(緑)
ビニール袋
リードヘルシークッキングシート
食品用手袋
レーズンのラム酒漬け作り方:レーズンを湯で洗って水気をしっかり拭き取り、清潔な瓶に入れてレーズンがかぶるくらいラム酒を注ぎ1週間ほどおいたら出来上がり。
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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