Hormone Health: Rapini and Garlic Side Dish - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
This recipe requires a bunch of rapini, three cloves of garlic, extra virgin olive oil, salt, and red pepper flakes. The rapini has a low Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
- 1 bunch of rapini (broccoli rabe)
- 3 cloves of garlic
- 2 tablespoons of extra virgin olive oil, Salt to taste, Red pepper flakes to taste
Instructions
- Rinse the rapini and cut off the tough ends.
- Bring a large pot of salted water to a boil. Add the rapini and cook for 2 minutes.
- Drain the rapini and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until golden.
- Add the rapini, salt, and red pepper flakes to the skillet. Cook for 5 minutes, stirring occasionally.
This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone health. Rapini is rich in calcium, potassium, and vitamins A and C, which are essential for overall health. Garlic is known for its anti-inflammatory properties. The monounsaturated fats in olive oil can help lower bad cholesterol levels. This dish is not only delicious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment