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Dinner: Hormone Health: Rapini and Garlic Side Dish
This recipe requires a bunch of rapini, three cloves of garlic, extra virgin olive oil, salt, and red pepper flakes. The rapini has a low Glycemic Index (GI), making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone health. Rapini is rich in calcium, potassium, and vitamins A and C, which are essential for overall health. Garlic is known for its anti-inflammatory properties. The monounsaturated fats in olive oil can help lower bad cholesterol levels. This dish is not only delicious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 bunch of rapini (broccoli rabe), 3 cloves of garlic, 2 tablespoons of extra virgin olive oil, Salt to taste, Red pepper flakes to taste
Instructions
1. Rinse the rapini and cut off the tough ends. 2. Bring a large pot of salted water to a boil. Add the rapini and cook for 2 minutes. 3. Drain the rapini and set aside. 4. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until golden. 5. Add the rapini, salt, and red pepper flakes to the skillet. Cook for 5 minutes, stirring occasionally.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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