Hormone Health: Rapini and Garlic Side Dish
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
This recipe requires a bunch of rapini, three cloves of garlic, extra virgin olive oil, salt, and red pepper flakes. The rapini has a low Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
1 bunch of rapini (broccoli rabe), 3 cloves of garlic, 2 tablespoons of extra virgin olive oil, Salt to taste, Red pepper flakes to taste
Instructions
1. Rinse the rapini and cut off the tough ends. 2. Bring a large pot of salted water to a boil. Add the rapini and cook for 2 minutes. 3. Drain the rapini and set aside. 4. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until golden. 5. Add the rapini, salt, and red pepper flakes to the skillet. Cook for 5 minutes, stirring occasionally.
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