Hormone Health: Rapini and Garlic Side Dish - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Hormone Health: Rapini and Garlic Side Dish is a PCOS-friendly recipe with 150 calories, 5g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

15g Carbs

7g Fat

This recipe requires a bunch of rapini, three cloves of garlic, extra virgin olive oil, salt, and red pepper flakes. The rapini has a low Glycemic Index (GI), making it a great choice for those with PCOS.

Ingredients

1 bunch of rapini (broccoli rabe)
3 cloves of garlic
2 tablespoons of extra virgin olive oil, Salt to taste, Red pepper flakes to taste

Instructions

Rinse the rapini and cut off the tough ends.
Bring a large pot of salted water to a boil. Add the rapini and cook for 2 minutes.
Drain the rapini and set aside.
In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until golden.
Add the rapini, salt, and red pepper flakes to the skillet. Cook for 5 minutes, stirring occasionally.

This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone health. Rapini is rich in calcium, potassium, and vitamins A and C, which are essential for overall health. Garlic is known for its anti-inflammatory properties. The monounsaturated fats in olive oil can help lower bad cholesterol levels. This dish is not only delicious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Hormone Health: Rapini and Garlic Side Dish good for PCOS?

Yes, this Hormone Health: Rapini and Garlic Side Dish recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Health: Rapini and Garlic Side Dish?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 15g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes