Greek Pasta Summer Salad (vegetarian & vegan use wheat pasta) - PCOS-Friendly Recipe

Greek Pasta Summer Salad (vegetarian & vegan use wheat pasta)
Dinner

This Greek Pasta Summer Salad (vegetarian & vegan use wheat pasta) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Please share this video on Facebook, Twitter, Google or Reddit. Here's the recipe: 12 oz · box Tri-Color Rotini pasta (uncooked) 1 bunch · Radishes 1 medium · Cucumber 2 ¼ oz · can Sliced Black Olives 1 pints · cherry or grape sized Tomatoes For the Greek vinaigrette: 1 cup · Lemon Juice ½ cup · Olive Oil 3 teaspoon · Oregano ½ teaspoon · Salt 1 teaspoon · ground Black Pepper *** If you're not VEGAN then feel free to add FETA CHEESE to the salad. Directions 1 Cook pasta and drain. Set aside to cool. Do not overcook 2 Wash radishes thoroughly then halve and thinly slice about 3/4 cup or 5 radishes. 3 Rinse, peel, halve and slice one medium cucumber. Approximately 2 cups 4 Drain and rinse can of sliced olives. 5 Rinse and halve tomatoes. 6 Very gently mix together rotini pasta, radish slices, cucumber slices, tomatoes, and black olives (using clean hands works best). 7 In a separate bowl, mix together olive oil, lemon juice, oregano, salt and pepper. Pour the dressing on the salad and mix gently. 8 Cover and refrigerate at least 1 hour. Serve chilled. Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com Be sure to watch WING WARS: http://goo.gl/Lk3QMc BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com G Page: http://goo.gl/4Dblz0 Facebook Page: http://Facebook.com/CookingWithJack Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Greek Pasta Summer Salad (vegetarian & vegan use wheat pasta) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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