Blueberry and Almond Butter Smoothie for PCOS Hormone Balance - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
18g
Fat
Grocery list: Fresh blueberries, banana, almond butter, unsweetened almond milk, chia seeds, flax seeds. Low GI ingredients: Blueberries, almond butter, chia seeds, flax seeds.
Ingredients
- 1 cup fresh blueberries (150g)
- 1 banana (120g)
- 2 tablespoons almond butter (30g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon flax seeds (10g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients that are beneficial for PCOS. Blueberries and banana provide antioxidants and fiber. Almond butter and almond milk provide healthy fats and protein. Chia seeds and flax seeds provide omega-3 fatty acids, which can help reduce inflammation and improve hormone balance. The ingredients are low in GI, which is important for managing PCOS as it helps to prevent spikes in blood sugar levels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.
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