Low-Sugar Berry-Infused Overnight Oats for PCOS
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: old-fashioned oats, unsweetened almond milk, chia seeds, mixed berries, stevia, Greek yogurt. The oats have a low GI, making them a great choice for PCOS management.
Ingredients
1 cup of old-fashioned oats (90g), 1.5 cups of unsweetened almond milk (360ml), 1 tablespoon of chia seeds (15g), 1 cup of mixed berries (150g), 1 tablespoon of stevia (15g), 1/4 cup of Greek yogurt (60g)
Instructions
1. Mix oats, chia seeds, and stevia in a bowl. 2. Add almond milk and stir until well combined. 3. Top with mixed berries. 4. Cover and refrigerate overnight. 5. In the morning, stir well and top with Greek yogurt before serving.
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