Gingery Cranberry Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Refrigerate the sauce for up to 5 days or transfer to a freezer-safe resealable bag and freeze for up to 2 months. Thaw in the refrigerator overnight. If desired, warm the sauce in the microwave or serve at room temperature.
Ingredients
- 1 lb. cranberries (fresh or frozen)
- 1/2 c. granulated sugar
- 1/3 c. light brown sugar
- 2 tsp. orange zest
- 3/4 c. fresh orange juice (from 2 oranges)
- 1 tbsp. fresh ginger
Instructions
- In a medium saucepan, combine cranberries, granulated sugar, light brown sugar, orange zest, fresh orange juice, and fresh ginger. Bring the mixture to a boil. Reduce heat and simmer, stirring occasionally, until the cranberries burst and the sauce thickens, 15 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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