Blueberry and Banana Protein Pancakes for PCOS
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: 1 ripe banana, blueberries, oats, protein powder, almond milk, baking powder, salt. The oats (GI: 55) and banana (GI: 51) in this recipe have a low to medium glycemic index, making them suitable for a PCOS diet.
Ingredients
1 ripe banana (US: 1 cup, Metric: 200g), 1/2 cup of blueberries (US: 1/2 cup, Metric: 75g), 1/2 cup of oats (US: 1/2 cup, Metric: 50g), 1 scoop of protein powder (US: 1 scoop, Metric: 30g), 1/2 cup of almond milk (US: 1/2 cup, Metric: 120ml), 1 tsp of baking powder, A pinch of salt
Instructions
1. Blend the banana, oats, protein powder, almond milk, baking powder and salt until smooth. 2. Stir in the blueberries. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan. 5. Cook until bubbles form on the top, then flip and cook until golden. 6. Repeat with the remaining batter. 7. Serve warm.
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