Blueberry and Banana Protein Pancakes for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: 1 ripe banana, blueberries, oats, protein powder, almond milk, baking powder, salt. The oats (GI: 55) and banana (GI: 51) in this recipe have a low to medium glycemic index, making them suitable for a PCOS diet.
Ingredients
- 1 ripe banana (US: 1 cup, Metric: 200g)
- 1/2 cup of blueberries (US: 1/2 cup, Metric: 75g)
- 1/2 cup of oats (US: 1/2 cup, Metric: 50g)
- 1 scoop of protein powder (US: 1 scoop, Metric: 30g)
- 1/2 cup of almond milk (US: 1/2 cup, Metric: 120ml)
- 1 tsp of baking powder, A pinch of salt
Instructions
- Blend the banana, oats, protein powder, almond milk, baking powder and salt until smooth.
- Stir in the blueberries.
- Heat a non-stick pan over medium heat.
- Pour 1/4 of the batter into the pan.
- Cook until bubbles form on the top, then flip and cook until golden.
- Repeat with the remaining batter.
- Serve warm.
These Blueberry and Banana Protein Pancakes are a fantastic PCOS-friendly breakfast option. They're packed with protein from the protein powder and oats, which helps to keep you feeling full and satisfied. The blueberries and banana provide a natural sweetness, as well as a range of beneficial nutrients. The oats have a low glycemic index, which means they release their energy slowly, helping to keep your blood sugar levels stable. This is important for managing PCOS symptoms. The pancakes are also a good source of fiber, which is beneficial for digestive health.
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