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Breakfast: Blueberry and Banana Protein Pancakes for PCOS
Grocery list: 1 ripe banana, blueberries, oats, protein powder, almond milk, baking powder, salt. The oats (GI: 55) and banana (GI: 51) in this recipe have a low to medium glycemic index, making them suitable for a PCOS diet.
These Blueberry and Banana Protein Pancakes are a fantastic PCOS-friendly breakfast option. They're packed with protein from the protein powder and oats, which helps to keep you feeling full and satisfied. The blueberries and banana provide a natural sweetness, as well as a range of beneficial nutrients. The oats have a low glycemic index, which means they release their energy slowly, helping to keep your blood sugar levels stable. This is important for managing PCOS symptoms. The pancakes are also a good source of fiber, which is beneficial for digestive health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 ripe banana (US: 1 cup, Metric: 200g), 1/2 cup of blueberries (US: 1/2 cup, Metric: 75g), 1/2 cup of oats (US: 1/2 cup, Metric: 50g), 1 scoop of protein powder (US: 1 scoop, Metric: 30g), 1/2 cup of almond milk (US: 1/2 cup, Metric: 120ml), 1 tsp of baking powder, A pinch of salt
Instructions
1. Blend the banana, oats, protein powder, almond milk, baking powder and salt until smooth. 2. Stir in the blueberries. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan. 5. Cook until bubbles form on the top, then flip and cook until golden. 6. Repeat with the remaining batter. 7. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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