Blueberry and Banana Protein Pancakes for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Blueberry and Banana Protein Pancakes for PCOS is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: 1 ripe banana, blueberries, oats, protein powder, almond milk, baking powder, salt. The oats (GI: 55) and banana (GI: 51) in this recipe have a low to medium glycemic index, making them suitable for a PCOS diet.

Ingredients

1 ripe banana (US: 1 cup, Metric: 200g)
1/2 cup of blueberries (US: 1/2 cup, Metric: 75g)
1/2 cup of oats (US: 1/2 cup, Metric: 50g)
1 scoop of protein powder (US: 1 scoop, Metric: 30g)
1/2 cup of almond milk (US: 1/2 cup, Metric: 120ml)
1 tsp of baking powder, A pinch of salt

Instructions

Blend the banana, oats, protein powder, almond milk, baking powder and salt until smooth.
Stir in the blueberries.
Heat a non-stick pan over medium heat.
Pour 1/4 of the batter into the pan.
Cook until bubbles form on the top, then flip and cook until golden.
Repeat with the remaining batter.
Serve warm.

These Blueberry and Banana Protein Pancakes are a fantastic PCOS-friendly breakfast option. They're packed with protein from the protein powder and oats, which helps to keep you feeling full and satisfied. The blueberries and banana provide a natural sweetness, as well as a range of beneficial nutrients. The oats have a low glycemic index, which means they release their energy slowly, helping to keep your blood sugar levels stable. This is important for managing PCOS symptoms. The pancakes are also a good source of fiber, which is beneficial for digestive health.

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Frequently Asked Questions

Is Blueberry and Banana Protein Pancakes for PCOS good for PCOS?

Yes, this Blueberry and Banana Protein Pancakes for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Banana Protein Pancakes for PCOS?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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