Opposing-Sides Two-Bean Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 (16-ounce) can Great Northern beans, drained
- 1/2 cup chopped onion, divided
- 3 tablespoons grated Parmesan cheese
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 2 small garlic cloves, divided
- 1 (15-ounce) can black beans, drained
- 1 (4.5-ounce) can chopped green chiles, drained
- 1/4 teaspoon ground cumin
- 1/2 cup (2 ounces) finely shredded reduced-fat cheddar cheese
- 1/4 cup sliced green onion tops
- Garlic Pita Chips
Instructions
- Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.
- Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.
- Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips.
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