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Dinner: Cheesy Eggplant Rollatini with Ricotta and Mozzarella
This recipe includes eggplant, ricotta, mozzarella, and marinara sauce. The eggplant is a low GI food, making it a great choice for those with PCOS. The cheeses provide a good source of calcium and protein.
This Cheesy Eggplant Rollatini is a perfect PCOS-friendly meal. It's packed with fiber from the eggplant, which aids in digestion and helps control blood sugar levels. The cheeses provide a good source of calcium, essential for bone health, and protein, which helps in weight management. The marinara sauce adds a tangy flavor and is a good source of vitamin C. This meal is not only delicious but also helps manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 medium eggplants, 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1 egg, 2 cups marinara sauce, 2 cloves garlic, 1/4 cup fresh basil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice the eggplants lengthwise into thin slices. 3. Bake the eggplant slices for 15 minutes. 4. In a bowl, mix ricotta, mozzarella, Parmesan, egg, and seasonings. 5. Spread a thin layer of the cheese mixture on each eggplant slice. Roll up and place in a baking dish. 6. Top with marinara sauce and remaining mozzarella cheese. 7. Bake for 25 minutes or until cheese is bubbly and golden brown. 8. Garnish with fresh basil before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 8 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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