Cheesy Eggplant Rollatini with Ricotta and Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
25g
Carbs
20g
Fat
This recipe includes eggplant, ricotta, mozzarella, and marinara sauce. The eggplant is a low GI food, making it a great choice for those with PCOS. The cheeses provide a good source of calcium and protein.
Ingredients
- 2 medium eggplants
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cups marinara sauce
- 2 cloves garlic
- 1/4 cup fresh basil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Slice the eggplants lengthwise into thin slices.
- Bake the eggplant slices for 15 minutes.
- In a bowl, mix ricotta, mozzarella, Parmesan, egg, and seasonings.
- Spread a thin layer of the cheese mixture on each eggplant slice. Roll up and place in a baking dish.
- Top with marinara sauce and remaining mozzarella cheese.
- Bake for 25 minutes or until cheese is bubbly and golden brown.
- Garnish with fresh basil before serving.
This Cheesy Eggplant Rollatini is a perfect PCOS-friendly meal. It's packed with fiber from the eggplant, which aids in digestion and helps control blood sugar levels. The cheeses provide a good source of calcium, essential for bone health, and protein, which helps in weight management. The marinara sauce adds a tangy flavor and is a good source of vitamin C. This meal is not only delicious but also helps manage PCOS symptoms.
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