Cheesy Eggplant Rollatini with Ricotta and Mozzarella - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dinner

This Cheesy Eggplant Rollatini with Ricotta and Mozzarella is a PCOS-friendly recipe with 350 calories, 18g protein, and 25g carbs per serving. Ready in 55 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

25g Carbs

20g Fat

This recipe includes eggplant, ricotta, mozzarella, and marinara sauce. The eggplant is a low GI food, making it a great choice for those with PCOS. The cheeses provide a good source of calcium and protein.

Ingredients

2 medium eggplants
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg
2 cups marinara sauce
2 cloves garlic
1/4 cup fresh basil, Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Slice the eggplants lengthwise into thin slices.
Bake the eggplant slices for 15 minutes.
In a bowl, mix ricotta, mozzarella, Parmesan, egg, and seasonings.
Spread a thin layer of the cheese mixture on each eggplant slice. Roll up and place in a baking dish.
Top with marinara sauce and remaining mozzarella cheese.
Bake for 25 minutes or until cheese is bubbly and golden brown.
Garnish with fresh basil before serving.

This Cheesy Eggplant Rollatini is a perfect PCOS-friendly meal. It's packed with fiber from the eggplant, which aids in digestion and helps control blood sugar levels. The cheeses provide a good source of calcium, essential for bone health, and protein, which helps in weight management. The marinara sauce adds a tangy flavor and is a good source of vitamin C. This meal is not only delicious but also helps manage PCOS symptoms.

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Frequently Asked Questions

Is Cheesy Eggplant Rollatini with Ricotta and Mozzarella good for PCOS?

Yes, this Cheesy Eggplant Rollatini with Ricotta and Mozzarella recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Eggplant Rollatini with Ricotta and Mozzarella?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 25g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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