PCOS-Friendly Fontina and Caramelized Onion Stuffed Burgers
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
20g
Fat
Grocery list: lean ground beef, medium onion, olive oil, fontina cheese, whole grain buns, salt, pepper, lettuce, tomato. The whole grain buns have a low GI, making this recipe suitable for those with PCOS.
Ingredients
1 lb lean ground beef (450g), 1 medium onion, thinly sliced, 1 tbsp olive oil (15ml), 2 oz fontina cheese (60g), 4 whole grain buns, Salt and pepper to taste, Lettuce and tomato for garnish
Instructions
1. Heat the olive oil in a pan over medium heat. Add the sliced onion and cook until caramelized, about 15 minutes. 2. Divide the ground beef into four equal portions. Form two of the portions into thin patties. 3. Place half of the cheese on each of the thin patties. 4. Form the remaining beef into two more thin patties and place on top of the cheese. Seal the edges of the patties to enclose the cheese. 5. Season the burgers with salt and pepper. 6. Grill the burgers for about 5 minutes on each side, or until cooked to your desired level of doneness. 7. Serve the burgers on the whole grain buns, topped with the caramelized onions and garnished with lettuce and tomato.
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