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Dinner: PCOS-Friendly Fontina and Caramelized Onion Stuffed Burgers
Grocery list: lean ground beef, medium onion, olive oil, fontina cheese, whole grain buns, salt, pepper, lettuce, tomato. The whole grain buns have a low GI, making this recipe suitable for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lean ground beef is a great source of protein, while the whole grain buns provide complex carbohydrates with a low GI. The fontina cheese adds a touch of indulgence, while also providing calcium. The caramelized onions not only add flavor but also contain chromium, which can help regulate blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 lb lean ground beef (450g), 1 medium onion, thinly sliced, 1 tbsp olive oil (15ml), 2 oz fontina cheese (60g), 4 whole grain buns, Salt and pepper to taste, Lettuce and tomato for garnish
Instructions
1. Heat the olive oil in a pan over medium heat. Add the sliced onion and cook until caramelized, about 15 minutes. 2. Divide the ground beef into four equal portions. Form two of the portions into thin patties. 3. Place half of the cheese on each of the thin patties. 4. Form the remaining beef into two more thin patties and place on top of the cheese. Seal the edges of the patties to enclose the cheese. 5. Season the burgers with salt and pepper. 6. Grill the burgers for about 5 minutes on each side, or until cooked to your desired level of doneness. 7. Serve the burgers on the whole grain buns, topped with the caramelized onions and garnished with lettuce and tomato.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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