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Dinner: Keto Fathead Pizza with Pesto and Prosciutto
This Keto Fathead Pizza with Pesto and Prosciutto is a delicious, low-carb meal that's perfect for a PCOS-friendly diet. The almond flour crust has a low glycemic index, and the high-fat toppings will keep you satisfied for hours. Grocery list: mozzarella, cream cheese, egg, almond flour, pesto, prosciutto, arugula.
This Keto Fathead Pizza with Pesto and Prosciutto is not only delicious, but also packed with nutrients beneficial for PCOS. The almond flour crust is low in carbs and has a low glycemic index, helping to control blood sugar levels. The high-fat toppings, including mozzarella and prosciutto, provide satiety and help balance hormones. The added pesto and arugula bring a dose of antioxidants and vitamins. Enjoy this meal as part of a balanced, PCOS-friendly diet.
Prep Time: 15 mins
Cook Time: 22 mins
Total Time: 37 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
For the crust: 1.5 cups of shredded mozzarella (170g), 2 tablespoons of cream cheese (30g), 1 egg, 3/4 cup of almond flour (84g); For the topping: 1/4 cup of pesto (60g), 1/2 cup of shredded mozzarella (56g), 2 slices of prosciutto, 1/4 cup of arugula (10g)
Instructions
1. Preheat your oven to 425F (220C). 2. In a microwave-safe bowl, combine the mozzarella and cream cheese for the crust. Microwave for 1 minute. Stir and microwave for another 30 seconds. 3. Stir in the egg and almond flour. Knead until well combined. 4. Spread the dough on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until golden brown. 5. Spread the pesto on the baked crust. Top with mozzarella and prosciutto. 6. Bake for another 5-7 minutes, or until the cheese is bubbly. 7. Top with arugula before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 35 g | ||
| Carbohydrate 10 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 15 g | ||
| Sodium 800 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 3 g | ||
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