Keto Fathead Pizza with Pesto and Prosciutto - PCOS-Friendly Recipe

Prep: 15 min

Cook: 22 min

Servings: 2

Dinner

This Keto Fathead Pizza with Pesto and Prosciutto is a PCOS-friendly recipe with 450 calories, 25g protein, and 10g carbs per serving. Ready in 37 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

10g Carbs

35g Fat

This Keto Fathead Pizza with Pesto and Prosciutto is a delicious, low-carb meal that's perfect for a PCOS-friendly diet. The almond flour crust has a low glycemic index, and the high-fat toppings will keep you satisfied for hours. Grocery list: mozzarella, cream cheese, egg, almond flour, pesto, prosciutto, arugula.

Ingredients

For the crust: 1.5 cups of shredded mozzarella (170g)
2 tablespoons of cream cheese (30g)
1 egg
3/4 cup of almond flour (84g); For the topping: 1/4 cup of pesto (60g)
1/2 cup of shredded mozzarella (56g)
2 slices of prosciutto
1/4 cup of arugula (10g)

Instructions

Preheat your oven to 425F (220C).
In a microwave-safe bowl, combine the mozzarella and cream cheese for the crust. Microwave for 1 minute. Stir and microwave for another 30 seconds.
Stir in the egg and almond flour. Knead until well combined.
Spread the dough on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until golden brown.
Spread the pesto on the baked crust. Top with mozzarella and prosciutto.
Bake for another 5-7 minutes, or until the cheese is bubbly.
Top with arugula before serving.

This Keto Fathead Pizza with Pesto and Prosciutto is not only delicious, but also packed with nutrients beneficial for PCOS. The almond flour crust is low in carbs and has a low glycemic index, helping to control blood sugar levels. The high-fat toppings, including mozzarella and prosciutto, provide satiety and help balance hormones. The added pesto and arugula bring a dose of antioxidants and vitamins. Enjoy this meal as part of a balanced, PCOS-friendly diet.

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Frequently Asked Questions

Is Keto Fathead Pizza with Pesto and Prosciutto good for PCOS?

Yes, this Keto Fathead Pizza with Pesto and Prosciutto recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Fathead Pizza with Pesto and Prosciutto?

This recipe takes about 37 minutes total. Prep time is 15 minutes and cook time is 22 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 10g carbs, 35g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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