Swiss and Ham Stuffed Crescent Rolls - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: 1 can of crescent dinner rolls, 4 slices of cooked ham, 4 slices of Swiss cheese, 1 tablespoon of Dijon mustard. The Glycemic Index (GI) for this recipe is low, which is beneficial for managing PCOS.
Ingredients
- 1 can (8 oz) refrigerated crescent dinner rolls (US)
- 230 grams (Metric)
- 4 slices cooked ham (US)
- 100 grams (Metric)
- 4 slices Swiss cheese (US)
- 100 grams (Metric)
- 1 tablespoon Dijon mustard (US)
- 15 grams (Metric)
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Step 2: Unroll the crescent roll dough and separate into 4 rectangles. Step 3: Spread a thin layer of Dijon mustard over each rectangle. Step 4: Place a slice of ham and a slice of Swiss cheese on each rectangle. Step 5: Roll up each rectangle starting from one corner. Step 6: Place the rolls on a baking sheet and bake for 12-15 minutes or until golden brown.
This Swiss and Ham Stuffed Crescent Rolls recipe is not only delicious but also PCOS-friendly. The low Glycemic Index (GI) helps in managing insulin levels, which is crucial for PCOS. The ham provides a good source of protein, while the Swiss cheese provides calcium. Both are essential nutrients for those with PCOS. This recipe is fast and easy, providing an empowering and optimistic approach to meal planning with PCOS.
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